What is Diabetes? Symptoms and Causes
Learn about what causes diabetes, the different types of diabetes, as well as main symptoms and treatments. Read more
Cigna Healthcare can help guide the way
Health challenges can be stressful. The Cigna Healthcare℠ case management program offers one-on-one support from a health advocate to help […]
Cigna Dental Oral Health Integration Program®
Gum disease and cavities can impact overall health. If you’re pregnant or have a qualifying condition like heart disease or […]
Managing and understanding diabetes
Whether newly diagnosed or managing diabetes long-term, learning more can helpyou stay healthy and in control. Read more
Get your mammogram
Mammograms don’t prevent breast cancer, but can help detect it early when it’s most treatable—and may save lives.
Early detection starts with you
Cigna Healthcare℠ and Know Your Lemons® are teaming up to make breast cancer detection easier. Use the award-winning app to check symptoms […]
Using Your Cigna Healthcare Plan
Use this guide to get the most out of your plan—now and all year long.
Testing for diabetes
Prediabetes and type 2 diabetes often show no early symptoms—so you could have them without knowing. That’s why testing is […]
Be the Hope: finding the right words to help someone who is feeling suicidal
At Texas Children’s, every teammate matters. You can be the hope—your words might save someone struggling with suicidal thoughts.
Talking About Suicide to Someone You’re Worried About
Talking openly about suicide can reduce risk and help people feel more connected—especially when you’re concerned about someone.
Suicide Risk Factors and Warning Signs
It’s valuable to be able to recognize signs that might warn of a suicide attempt.
Summer Safety
This special season can also lead to health and safety risks. Take a few minutes to learn some ways to […]
Skin Cancer Screening
Treatment can be more successful if caught early. Your doctor may recommend an exam if your risk is higher.
Dehydration
Dehydration can occur in any one of any age. But it’s most dangerous for babies, small children, and older adults.
Family resources to meet your needs
Search and connect to support through community-based resources to fit your needs or those you love.
Strengthen your well-being and your wallet
With Cigna Healthy Rewards®, you can unlock discounts on products and programs that support your goals for better overall health.
7 ways to help pay less for out of pocket costs
You can lower your out-of-pocket health care costs with these helpful quick tips.
The exercise effect
The key to a consistently better mood is low-intensity exercise that’s done routinely. Try out these ideas today.
Reduce your risks
Getting health screenings can help prevent and detect health issues earlier, when they’re often easier and less costly to treat.
Burnout breakthroughs
When your stress goes down, life starts looking up. We’re living in a society that values busyness, and you’re working […]
Getting your z’s is key to a healthier you.
See the wide-ranging impacts of sleep deprivation and how to recover. If you’re not getting enough sleep, “waking up […]
