Caring for others starts with caring for yourself.

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March

27

Virtual

Learn the Basics of When and How to Claim Social Security

March 27, 11:00 AM – 12:00 PM

If Social Security is expected to be your primary source of income in retirement, learn when and how to claim your benefit. After the workshop you should be able to:

  • Understand how Social Security works
  • Know how to claim your Social Security benefit
  • Decide when to take your benefit

Register now

Welcome


At Texas Children’s, we know how hectic life can get. So we’re out to help make at least one thing easier for you and your loved ones – staying healthier. That’s why we’ve put all the wellness information and support you need in one place. Have a look around, share these resources with your family and come back often. 

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Have a look at this month’s featured articles. They’re here to help you and your family stay in the know about your overall wellness.

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Beginner’s Guide to Healthy Eating

Eating healthier is simple. This beginner-friendly video shares 15 tips for meals, whole foods, and small changes supporting energy and long-term health.

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Dietary Guidelines for Good Health

The Dietary Guidelines for Americans promote healthy eating by choosing nutritious foods, staying active, and limiting salt, sugar, unhealthy fats, and alcohol.

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Healthy Eating

Heart-healthy eating means choosing foods that lower your risk of heart disease and stroke.

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Health & Wellness 101

At Texas Children’s, we want to do all we can to help you and your loved ones stay healthier. This fun, educational game was designed to help. Each month, we’ll post one health & wellness trivia question. Click to play and you just might learn something. You might win something too. Like a $10 gift card.

Ready go!

Support you can count on, 24/7.

Cigna One Guide® provides personalized support tailored to your needs. Connect with a personal guide for help answering all your health care questions. Just click-to-chat on the myCigna App, or call 800-342-6664 any time day or night.

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When we say you’re not alone, we mean it.

If you or a family member need help managing a health condition such as diabetes or blood pressure – or could use a little support to lose weight or quit smoking – you can connect with a Cigna HealthcareSM coach through the Your Health First program. At no added cost.

How to connect