Caring for others starts with caring for yourself.

You’ve got resources to help make it easier.

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May

07

Live Meditation: Mindfulness to Navigate Burnout

Zoom | May 7, 11 AM CST

EAP Plus with Headspace

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Welcome


At Texas Children’s, we know how hectic life can get. So we’re out to help make at least one thing easier for you and your loved ones – staying healthier. That’s why we’ve put all the wellness information and support you need in one place. Have a look around, share these resources with your family and come back often. 

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Have a look at this month’s featured articles. They’re here to help you and your family stay in the know about your overall wellness.

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Simple Tools to Manage Stress

Practical tools and quick exercises help you assess stress, build mindfulness, and develop skills to manage everyday and future stress effectively today.

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Better Sleep Supports Mental Health

Learn how mental health and sleep are connected, with practical tips to build positive sleep habits that help your body recover from stress.

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Everyday Self‑Care for Mental Health

Simple self-care practices can support mental health, reduce stress, and build resilience through small, everyday actions that protect emotional well-being.

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Health & Wellness 101

At Texas Children’s, we want to do all we can to help you and your loved ones stay healthier. This fun, educational game was designed to help. Each month, we’ll post one health & wellness trivia question. Click to play and you just might learn something. You might win something too. Like a $10 gift card.

Ready go!

Support you can count on, 24/7.

Cigna One Guide® provides personalized support tailored to your needs. Connect with a personal guide for help answering all your health care questions. Just click-to-chat on the myCigna App, or call 800-342-6664 any time day or night.

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When we say you’re not alone, we mean it.

If you or a family member need help managing a health condition such as diabetes or blood pressure – or could use a little support to lose weight or quit smoking – you can connect with a Cigna HealthcareSM coach through the Your Health First program. At no added cost.

How to connect