Upcoming event
March
18
Virtual
Eat Well: Nutrition Program
Microsoft Teams | March 18, 7:00 –8:00 am & 11:30 am – 12:30 pm
The Eat Well Nutrition Program is a 4-week program designed to educate employees and help them make realistic, long-term nutritional improvements that will positively impact their health and that of their family.
Led by Morgan Ford, Health Promotion Specialist, and Dillon Wells, Registered Dietitian and Health Coach
You can register here to find the Interest Form on the Employee Well-Being Page and Well-Being in Action.
Welcome
At Texas Children’s, we know how hectic life can get. So we’re out to help make at least one thing easier for you and your loved ones – staying healthier. That’s why we’ve put all the wellness information and support you need in one place. Have a look around, share these resources with your family and come back often.
See what’s new
Have a look at this month’s featured articles. They’re here to help you and your family stay in the know about your overall wellness.
Beginner’s Guide to Healthy Eating
Eating healthier is simple. This beginner-friendly video shares 15 tips for meals, whole foods, and small changes supporting energy and long-term health.
Read MoreDietary Guidelines for Good Health
The Dietary Guidelines for Americans promote healthy eating by choosing nutritious foods, staying active, and limiting salt, sugar, unhealthy fats, and alcohol.
Read MoreHealthy Eating
Heart-healthy eating means choosing foods that lower your risk of heart disease and stroke.
Read More
Health & Wellness 101
At Texas Children’s, we want to do all we can to help you and your loved ones stay healthier. This fun, educational game was designed to help. Each month, we’ll post one health & wellness trivia question. Click to play and you just might learn something. You might win something too. Like a $10 gift card.
Support you can count on, 24/7.
Cigna One Guide® provides personalized support tailored to your needs. Connect with a personal guide for help answering all your health care questions. Just click-to-chat on the myCigna App, or call 800-342-6664 any time day or night.
When we say you’re not alone, we mean it.
If you or a family member need help managing a health condition such as diabetes or blood pressure – or could use a little support to lose weight or quit smoking – you can connect with a Cigna HealthcareSM coach through the Your Health First program. At no added cost.
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