Caring for others starts with caring for yourself.

You’ve got resources to help make it easier.

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December

09

Employee Hypertension Education Program

Webinar | December 9, day session: 12:00 PM – 1:00 PM, night session: 11:00 PM – 12:00 AM

Led by Daunte’ Cauley, Senior Health Promotion Specialist, this virtual program supports Texas Children’s employees with prediabetes, Type 1, Type 2, or gestational diabetes through education on management, nutrition, exercise, and emergencies. Sessions will be held via Microsoft Teams and are limited to 25 participants.

Register now

Questions? Email: [email protected]

Welcome


At Texas Children’s, we know how hectic life can get. So we’re out to help make at least one thing easier for you and your loved ones – staying healthier. That’s why we’ve put all the wellness information and support you need in one place. Have a look around, share these resources with your family and come back often. 

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Have a look at this month’s featured articles. They’re here to help you and your family stay in the know about your overall wellness.

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21 Days of Gratitude 

Boost well-being with 21 Days of Gratitude—daily prompts to stay positive, reduce stress, and feel more connected.

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Depression and the Holidays

Holidays can feel tough with depression, but rest, connection, healthy habits, and realistic expectations can make coping easier.

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Positive Reinforcement: Using the 5 Love Languages

Learn ABA principles, reinforcement’s role, and how the 5 Love Languages quiz helps families craft personalized behavior strategies.

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Health & Wellness 101

At Texas Children’s, we want to do all we can to help you and your loved ones stay healthier. This fun, educational game was designed to help. Each month, we’ll post one health & wellness trivia question. Click to play and you just might learn something. You might win something too. Like a $10 gift card.

Ready go!

Support you can count on, 24/7.

Cigna One Guide® provides personalized support tailored to your needs. Connect with a personal guide for help answering all your health care questions. Just click-to-chat on the myCigna App, or call 800-342-6664 any time day or night.

Learn more

When we say you’re not alone, we mean it.

If you or a family member need help managing a health condition such as diabetes or blood pressure – or could use a little support to lose weight or quit smoking – you can connect with a Cigna HealthcareSM coach through the Your Health First program. At no added cost.

How to connect