Whether you’re living with a condition like depression or anxiety or you need some extra support with challenges that come up at home or at work, you’ve got the tools you need to thrive. By getting help for yourself, you’ll be able to help others more effectively.
Get real support for real life.
You have choices when it comes to getting support from your employee assistance program (EAP).
Your EAP offers easy access to counseling and chaplains right on location. Just pop over during your break or after your shift. To connect, call 832-824-3327.
EAP Plus offers confidential, no-cost counseling, substance use support, and legal and financial expertise to all employees and dependents. You can even get help if your child or pet care falls through. Call 833-327-7587 to get started.
When the onsite EAP or EAP Plus aren’t available, you can connect to our 24/7 helpline anytime, day or night. Call 832-824-2099 and ask for the EAP.
Access hassle-free help, right when you need it.
In recent years, 60% of health care workers have reported struggling with their mental health.1 Whether you have feelings of anxiety, workplace burnout or other issues, you don’t have to go it alone.
- Choose how you want to connect – We have more than 10 ways you can receive mental health support from a provider, including in-person, telehealth, text and digital support. Get specialized help in a way that fits your schedule and personal preference.2
- Connect 24/7 with MD Live by Evernorth® – Speak with a board-certified therapist or psychiatrist by phone or video, day or night. Get help with anxiety, depression, the identification of mental health triggers and more. You can even get a prescription sent to your local pharmacy, if needed.3
Feel burnout coming on? Here’s what you need to know.
First off, you’re not alone. In recent surveys, a surprising number of doctors and nurses reported high levels of burnout. Symptoms can include feeling cynical or worn out, physically and emotionally. Check out simple ways to make work feel a lot less overwhelming.
Recharge to reinvest in your well-being.
When you work in health care, getting high quality z’s isn’t always easy. But rest is one of the simplest ways to keep your body and mind in tip-top shape. Dive deeper into tips and facts behind the power of sleep.
- The Washington Post and KFF. KFF and Washington Post Frontline Health Care Workers Survey. Results from February 11–March 7, 2021. https://www.washingtonpost.com/context/washington-post-kff-frontline-health-care-workers-survey-feb-11-march-7-2021/ba15a233-9495-47a9-9cdd-e7fa1578b1ca
- Available to all employees and their dependents.
- MD Live by Evernorth® is available to Texas Children’s employees and dependents enrolled in Cigna Healthcare medical plans. Appointments have a copay.
